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Total Fat in 10 extra large Black Olives

 

What are the nutritional ingredients in a 10 Extra Large?     How many calories in 10 Extra Large?

Olives - 10 extra large Black Olives

A 10 Extra Large of Olives contains about 5.25g Total Fat per serving.
NUTRITION FACTS - OLIVES - 10 EXTRA LARGE BLACK OLIVES
 
10 extra large
58
Calories
Serving Size:
(10 extra large serving)
Source: USDA
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Nutrition Facts Summary for 10 extra large
5.25(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
484(mg)
Sodium
3.33(g)
Total Carbs
0(g)
Sugar
0.48(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for total fat in 10 extra large which belongs to Vegetables.

Nutrition Facts
Serving Size: (10 Extra Large Serving)

Amount Per Serving
Calories 58  Calories from Fat 47
% Daily Value*
Total Fat 5.25g 8%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 0.45g  
Monounsaturated Fat 3.87g
Cholesterol 0mg 0%
Sodium 484mg 20%
Potassium 0mg  
Total Carbohydrates 3.33g 1%
Dietary Fiber 1.6g 6%
Sugars 0g  
Protein 0.48g  
Vitamin A 0%
Vitamin C 1%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 extra large ( (10 Extra Large Serving) ) there are about 58 calories out of which 47 calories come from fat. The total fat content of (10 Extra Large Serving) 10 extra large is 5.25 g. Within the fat content, a 10 extra large contains 0.7 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 3.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Extra Large Serving) 10 extra large is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Extra Large Serving) 10 extra large contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Extra Large Serving) 10 extra large contains about 484 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 extra large is 3.33 (g), 1% of daily value.

Sugar in a 10 extra large is about 0 g and the amount of protein in a 10 extra large is approximately 0.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 extra large .

  Download Nutrition Facts Label for 10 extra largeimage


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