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Total Fat in Olives - 1 cup sliced or chopped

 

What are the nutritional ingredients in a 1 Cup Sliced Or Chopped?     How many calories in 1 Cup Sliced Or Chopped?

Olives - 1 cup sliced or chopped

A 1 Cup Sliced Or Chopped of Olives contains about 14.99g Total Fat per serving.
NUTRITION FACTS - OLIVES - 1 CUP SLICED OR CHOPPED
 
1 cup sliced or chopped
156
Calories
Serving Size:
(1 cup sliced or chopped serving)
Source: USDA
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Nutrition Facts Summary for 1 cup sliced or chopped
14.99(g)
Total Fat
1.99(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
1440(mg)
Sodium
7.18(g)
Total Carbs
0.21(g)
Sugar
1.22(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
10(%)
Calcium
18(%)
Iron
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You searched for total fat in 1 cup sliced or chopped which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Sliced Or Chopped Serving)

Amount Per Serving
Calories 156  Calories from Fat 135
% Daily Value*
Total Fat 14.99g 23%
Saturated Fat 1.99g 10%
Polyunsaturated Fat 1.28g  
Monounsaturated Fat 11.07g
Cholesterol 0mg 0%
Sodium 1440mg 60%
Potassium 0mg  
Total Carbohydrates 7.18g 2%
Dietary Fiber 4.1g 16%
Sugars 0.21g  
Protein 1.22g  
Vitamin A 0%
Vitamin C 2%
Calcium 10%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup sliced or chopped ( (1 Cup Sliced Or Chopped Serving) ) there are about 156 calories out of which 135 calories come from fat. The total fat content of (1 Cup Sliced Or Chopped Serving) 1 cup sliced or chopped is 14.99 g. Within the fat content, a 1 cup sliced or chopped contains 1.99 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 11.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Sliced Or Chopped Serving) 1 cup sliced or chopped is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Sliced Or Chopped Serving) 1 cup sliced or chopped contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Sliced Or Chopped Serving) 1 cup sliced or chopped contains about 1440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup sliced or chopped is 7.18 (g), 2% of daily value.

Sugar in a 1 cup sliced or chopped is about 0.21 g and the amount of protein in a 1 cup sliced or chopped is approximately 1.22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup sliced or chopped .

  Download Nutrition Facts Label for 1 cup sliced or choppedimage


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