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Sugar in 10 giant Green Olives

 

What are the nutritional ingredients in a 10 Giant?     How many calories in 10 Giant?

Olives - 10 giant Green Olives

A 10 Giant of Olives contains about 0.36g Sugar per serving.
NUTRITION FACTS - OLIVES - 10 GIANT GREEN OLIVES
 
10 giant
96
Calories
Serving Size:
(10 giant serving)
Source: USDA
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Nutrition Facts Summary for 10 giant
10.11(g)
Total Fat
1.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
1027(mg)
Sodium
2.53(g)
Total Carbs
0.36(g)
Sugar
0.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (10 Giant Serving)

Amount Per Serving
Calories 96  Calories from Fat 91
% Daily Value*
Total Fat 10.11g 16%
Saturated Fat 1.34g 7%
Polyunsaturated Fat 0.86g  
Monounsaturated Fat 7.47g
Cholesterol 0mg 0%
Sodium 1027mg 43%
Potassium 0mg  
Total Carbohydrates 2.53g 1%
Dietary Fiber 2.2g 9%
Sugars 0.36g  
Protein 0.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 giant ( (10 Giant Serving) ) there are about 96 calories out of which 91 calories come from fat. The total fat content of (10 Giant Serving) 10 giant is 10.11 g. Within the fat content, a 10 giant contains 1.34 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 7.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Giant Serving) 10 giant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Giant Serving) 10 giant contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Giant Serving) 10 giant contains about 1027 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 giant is 2.53 (g), 1% of daily value.

Sugar in a 10 giant is about 0.36 g and the amount of protein in a 10 giant is approximately 0.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 giant .

  Download Nutrition Facts Label for 10 giantimage


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