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Saturated Fat in 10 medium Black Olives

 

What are the nutritional ingredients in a 10 Medium?     How many calories in 10 Medium?

Olives - 10 medium Black Olives

A 10 Medium of Olives contains about 0.51g Saturated Fat per serving.
NUTRITION FACTS - OLIVES - 10 MEDIUM BLACK OLIVES
 
10 medium
42
Calories
Serving Size:
(10 medium serving)
Source: USDA
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Nutrition Facts Summary for 10 medium
3.82(g)
Total Fat
0.51(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
352(mg)
Sodium
2.42(g)
Total Carbs
0(g)
Sugar
0.35(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for sat fat in 10 medium which belongs to Vegetables.

Nutrition Facts
Serving Size: (10 Medium Serving)

Amount Per Serving
Calories 42  Calories from Fat 34
% Daily Value*
Total Fat 3.82g 6%
Saturated Fat 0.51g 3%
Polyunsaturated Fat 0.33g  
Monounsaturated Fat 2.82g
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 0mg  
Total Carbohydrates 2.42g 1%
Dietary Fiber 1.2g 5%
Sugars 0g  
Protein 0.35g  
Vitamin A 0%
Vitamin C 1%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 medium ( (10 Medium Serving) ) there are about 42 calories out of which 34 calories come from fat. The total fat content of (10 Medium Serving) 10 medium is 3.82 g. Within the fat content, a 10 medium contains 0.51 g of saturated fat, 0 g of trans fat, 0.33 g of polyunsaturated fat and 2.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Medium Serving) 10 medium is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Medium Serving) 10 medium contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Medium Serving) 10 medium contains about 352 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 medium is 2.42 (g), 1% of daily value.

Sugar in a 10 medium is about 0 g and the amount of protein in a 10 medium is approximately 0.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 medium .

  Download Nutrition Facts Label for 10 mediumimage


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