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Iron in 10 small Black Olives

 

What are the nutritional ingredients in a 10 Small?     How many calories in 10 Small?

Olives - 10 small Black Olives

A 10 Small of Olives contains about 6% Iron per serving.
NUTRITION FACTS - OLIVES - 10 SMALL BLACK OLIVES
 
10 small
36
Calories
Serving Size:
(10 small serving)
Source: USDA
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Nutrition Facts Summary for 10 small
3.24(g)
Total Fat
0.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
299(mg)
Sodium
2.06(g)
Total Carbs
0(g)
Sugar
0.3(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
6(%)
Iron
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Nutrition Facts
Serving Size: (10 Small Serving)

Amount Per Serving
Calories 36  Calories from Fat 29
% Daily Value*
Total Fat 3.24g 5%
Saturated Fat 0.43g 2%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 0mg  
Total Carbohydrates 2.06g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 0.3g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 10 small ( (10 Small Serving) ) there are about 36 calories out of which 29 calories come from fat. The total fat content of (10 Small Serving) 10 small is 3.24 g. Within the fat content, a 10 small contains 0.43 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 2.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (10 Small Serving) 10 small is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (10 Small Serving) 10 small contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (10 Small Serving) 10 small contains about 299 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 10 small is 2.06 (g), 1% of daily value.

Sugar in a 10 small is about 0 g and the amount of protein in a 10 small is approximately 0.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 small .

  Download Nutrition Facts Label for 10 smallimage


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