Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Olives > Cholesterol in Olives
Olives
<< Back to Olives

Cholesterol in Olives - 1 cup whole

 

What are the nutritional ingredients in a 1 Cup Whole?     How many calories in 1 Cup Whole?

Olives - 1 cup whole

A 1 Cup Whole of Olives contains about 0mg Cholesterol per serving.
NUTRITION FACTS - OLIVES - 1 CUP WHOLE
 
1 cup whole
172
Calories
Serving Size:
(1 cup whole serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 cup whole
16.57(g)
Total Fat
2.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.6(g)
Fiber
1592(mg)
Sodium
7.94(g)
Total Carbs
0.24(g)
Sugar
1.35(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
12(%)
Calcium
20(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for cholesterol in 1 cup whole which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Whole Serving)

Amount Per Serving
Calories 172  Calories from Fat 149
% Daily Value*
Total Fat 16.57g 25%
Saturated Fat 2.2g 11%
Polyunsaturated Fat 1.41g  
Monounsaturated Fat 12.24g
Cholesterol 0mg 0%
Sodium 1592mg 66%
Potassium 0mg  
Total Carbohydrates 7.94g 3%
Dietary Fiber 4.6g 18%
Sugars 0.24g  
Protein 1.35g  
Vitamin A 0%
Vitamin C 2%
Calcium 12%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Olives
<< Back to Vegetables
<< Back to Calorie Counter

In a 1 cup whole ( (1 Cup Whole Serving) ) there are about 172 calories out of which 149 calories come from fat. The total fat content of (1 Cup Whole Serving) 1 cup whole is 16.57 g. Within the fat content, a 1 cup whole contains 2.2 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 12.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Whole Serving) 1 cup whole is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Whole Serving) 1 cup whole contains about 4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Whole Serving) 1 cup whole contains about 1592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup whole is 7.94 (g), 3% of daily value.

Sugar in a 1 cup whole is about 0.24 g and the amount of protein in a 1 cup whole is approximately 1.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup whole .

  Download Nutrition Facts Label for 1 cup wholeimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool