In a
1 oz Pickled Green Olives
(
(1 Oz Serving) ) there are about
41
calories out of which
39 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Pickled Green Olives is 4.34 g. Within the fat content, a 1 oz Pickled Green Olives contains 0.58 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 3.21 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Pickled Green Olives
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Pickled Green Olives
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Pickled Green Olives
contains about
441 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Pickled Green Olives
is
1.09 (g), 0% of daily value.
Sugar in a 1 oz Pickled Green Olives is about 0.15 g and the amount of protein in a
1 oz Pickled Green Olives
is approximately
0.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Pickled Green Olives .
Download Nutrition Facts Label for 1 oz Pickled Green Olivesimage
FAQS Nutrition Facts about 1 oz Pickled Green Olives - Serving Size: (1 Oz Serving)
How many calories in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 41 Calories per serving.
How many carbs in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 1.09g of carbohydrates
How much saturated fat is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains 0.58g of saturated fat
How much polyunsaturated fat is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains 0.37g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 3.21g of monosaturated fat
How much cholesterol is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 0mg of cholesterol
How much sodium is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 441mg of sodium
How much potassium is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 0mg of potassium
How much dietary fiber is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 0.9g of dietary fiber
How much sugars is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives has 0.15g of sugars
How much protein is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 0.29g of protein
How much of Vitamin A is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 2% of Vitamin A
How much of Vitamin C is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 0% of Vitamin C
How much calcium is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 2% of calcium
How much Iron is in 1 oz Pickled Green Olives?
1 oz Pickled Green Olives contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |