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Calories in Olives - 1 giant

 

What are the nutritional ingredients in a 1 Giant?     How many calories in 1 Giant?

Olives - 1 giant

A 1 Giant of Olives contains about 9 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - OLIVES - 1 GIANT
 
1 giant
9
Calories
Serving Size:
(1 giant serving)
Source: USDA
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Nutrition Facts Summary for 1 giant
0.88(g)
Total Fat
0.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
84(mg)
Sodium
0.42(g)
Total Carbs
0.01(g)
Sugar
0.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for calories in 1 giant which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Giant Serving)

Amount Per Serving
Calories 9  Calories from Fat 8
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.12g 1%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.65g
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 0mg  
Total Carbohydrates 0.42g 0%
Dietary Fiber 0.2g 1%
Sugars 0.01g  
Protein 0.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 giant ( (1 Giant Serving) ) there are about 9 calories out of which 8 calories come from fat. The total fat content of (1 Giant Serving) 1 giant is 0.88 g. Within the fat content, a 1 giant contains 0.12 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.65 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Giant Serving) 1 giant is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Giant Serving) 1 giant contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Giant Serving) 1 giant contains about 84 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 giant is 0.42 (g), 0% of daily value.

Sugar in a 1 giant is about 0.01 g and the amount of protein in a 1 giant is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 giant .

  Download Nutrition Facts Label for 1 giantimage


FAQS

Nutrition Facts about 1 giant - Serving Size: (1 Giant Serving)

How many calories in 1 giant?
1 giant contains about 9 Calories per serving.

How many carbs in 1 giant?
1 giant contains about 0.42g of carbohydrates

How much saturated fat is in 1 giant?
1 giant contains 0.12g of saturated fat

How much polyunsaturated fat is in 1 giant?
1 giant contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 giant?
1 giant contains about 0.65g of monosaturated fat

How much cholesterol is in 1 giant?
1 giant contains about 0mg of cholesterol

How much sodium is in 1 giant?
1 giant contains about 84mg of sodium

How much potassium is in 1 giant?
1 giant contains about 0mg of potassium

How much dietary fiber is in 1 giant?
1 giant contains about 0.2g of dietary fiber

How much sugars is in 1 giant?
1 giant has 0.01g of sugars

How much protein is in 1 giant?
1 giant contains about 0.07g of protein

How much of Vitamin A is in 1 giant?
1 giant contains about 0% of Vitamin A

How much of Vitamin C is in 1 giant?
1 giant contains about 0% of Vitamin C

How much calcium is in 1 giant?
1 giant contains about 1% of calcium

How much Iron is in 1 giant?
1 giant contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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