In a
1 oz oliv
(
(1 Oz Serving) ) there are about
33
calories out of which
29 calories come from fat. The total fat content of (1 Oz Serving) 1 oz oliv is 3.2 g. Within the fat content, a 1 oz oliv contains 0.42 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 2.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz oliv
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz oliv
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz oliv
contains about
307 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz oliv
is
1.53 (g), 1% of daily value.
Sugar in a 1 oz oliv is about 0.05 g and the amount of protein in a
1 oz oliv
is approximately
0.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz oliv .
 Download Nutrition Facts Label for 1 oz olivimage
FAQS Nutrition Facts about 1 oz oliv - Serving Size: (1 Oz Serving)
How many calories in 1 oz oliv?
1 oz oliv contains about 33 Calories per serving.
How many carbs in 1 oz oliv?
1 oz oliv contains about 1.53g of carbohydrates
How much saturated fat is in 1 oz oliv?
1 oz oliv contains 0.42g of saturated fat
How much polyunsaturated fat is in 1 oz oliv?
1 oz oliv contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz oliv?
1 oz oliv contains about 2.36g of monosaturated fat
How much cholesterol is in 1 oz oliv?
1 oz oliv contains about 0mg of cholesterol
How much sodium is in 1 oz oliv?
1 oz oliv contains about 307mg of sodium
How much potassium is in 1 oz oliv?
1 oz oliv contains about 0mg of potassium
How much dietary fiber is in 1 oz oliv?
1 oz oliv contains about 0.9g of dietary fiber
How much sugars is in 1 oz oliv?
1 oz oliv has 0.05g of sugars
How much protein is in 1 oz oliv?
1 oz oliv contains about 0.26g of protein
How much of Vitamin A is in 1 oz oliv?
1 oz oliv contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz oliv?
1 oz oliv contains about 0% of Vitamin C
How much calcium is in 1 oz oliv?
1 oz oliv contains about 2% of calcium
How much Iron is in 1 oz oliv?
1 oz oliv contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz oliv
