In a
1 cup whole
(
(1 Cup Whole Serving) ) there are about
172
calories out of which
149 calories come from fat. The total fat content of (1 Cup Whole Serving) 1 cup whole is 16.57 g. Within the fat content, a 1 cup whole contains 2.2 g of saturated fat, 0 g of trans fat, 1.41 g of polyunsaturated fat and 12.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Whole Serving)
1 cup whole
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Whole Serving)
1 cup whole
contains about
4.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Whole Serving)
1 cup whole
contains about
1592 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup whole
is
7.94 (g), 3% of daily value.
Sugar in a 1 cup whole is about 0.24 g and the amount of protein in a
1 cup whole
is approximately
1.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup whole .
Download Nutrition Facts Label for 1 cup wholeimage
FAQS Nutrition Facts about 1 cup whole - Serving Size: (1 Cup Whole Serving)
How many calories in 1 cup whole?
1 cup whole contains about 172 Calories per serving.
How many carbs in 1 cup whole?
1 cup whole contains about 7.94g of carbohydrates
How much saturated fat is in 1 cup whole?
1 cup whole contains 2.2g of saturated fat
How much polyunsaturated fat is in 1 cup whole?
1 cup whole contains 1.41g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup whole?
1 cup whole contains about 12.24g of monosaturated fat
How much cholesterol is in 1 cup whole?
1 cup whole contains about 0mg of cholesterol
How much sodium is in 1 cup whole?
1 cup whole contains about 1592mg of sodium
How much potassium is in 1 cup whole?
1 cup whole contains about 0mg of potassium
How much dietary fiber is in 1 cup whole?
1 cup whole contains about 4.6g of dietary fiber
How much sugars is in 1 cup whole?
1 cup whole has 0.24g of sugars
How much protein is in 1 cup whole?
1 cup whole contains about 1.35g of protein
How much of Vitamin A is in 1 cup whole?
1 cup whole contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup whole?
1 cup whole contains about 2% of Vitamin C
How much calcium is in 1 cup whole?
1 cup whole contains about 12% of calcium
How much Iron is in 1 cup whole?
1 cup whole contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |