Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Okra > Trans Fat in Okra
Okra
<< Back to Okra

Trans Fat in Okra - Fried Batter-Dipped Okra

 

What are the nutritional ingredients in a Fried Batter-Dipped Okra?     How many calories in Fried Batter-Dipped Okra?

Okra - Fried Batter-Dipped Okra

A Fried Batter-Dipped Okra of Okra contains about 10.41g Trans Fat per serving.
NUTRITION FACTS - OKRA - FRIED BATTER-DIPPED OKRA
 
Fried Batter-Dipped Okra
173
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Fried Batter-Dipped Okra
12.94(g)
Total Fat
1.68(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
2.4(g)
Fiber
121(mg)
Sodium
13.12(g)
Total Carbs
2.93(g)
Sugar
2.37(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
6(%)
Calcium
5(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Fried Batter-Dipped Okra which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 173  Calories from Fat 116
% Daily Value*
Total Fat 12.94g 20%
Saturated Fat 1.68g 8%
Polyunsaturated Fat 6.02g  
Monounsaturated Fat 4.39g
Cholesterol 5mg 2%
Sodium 121mg 5%
Potassium 0mg  
Total Carbohydrates 13.12g 4%
Dietary Fiber 2.4g 10%
Sugars 2.93g  
Protein 2.37g  
Vitamin A 0%
Vitamin C 17%
Calcium 6%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Okra
<< Back to Vegetables
<< Back to Calorie Counter

In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fried Batter-Dipped Okra is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fried Batter-Dipped Okra contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fried Batter-Dipped Okra contains about 121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Batter-Dipped Okra is 13.12 (g), 4% of daily value.

Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a Fried Batter-Dipped Okra is approximately 2.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Batter-Dipped Okra .

  Download Nutrition Facts Label for Fried Batter-Dipped Okraimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool