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Sugar in Okra - 1 package (10 oz) Frozen Okra

 

What are the nutritional ingredients in a 1 Package (10 Oz) Frozen Okra?     How many calories in 1 Package (10 Oz) Frozen Okra?

Okra - 1 package (10 oz) Frozen Okra

A 1 Package (10 Oz) Frozen Okra of Okra contains about 8.43g Sugar per serving.
NUTRITION FACTS - OKRA - 1 PACKAGE (10 OZ) FROZEN OKRA
 
1 package (10 oz) Frozen Okra
85
Calories
Serving Size:
(1 package (10 oz) serving)
Source: USDA
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Nutrition Facts Summary for 1 package (10 oz) Frozen Okra
0.71(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6.2(g)
Fiber
9(mg)
Sodium
18.83(g)
Total Carbs
8.43(g)
Sugar
4.8(g)
Protein
20(%)
Vitamin A
59(%)
Vitamin C
23(%)
Calcium
9(%)
Iron
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You searched for sugar in 1 package (10 oz) Frozen Okra which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Package (10 Oz) Serving)

Amount Per Serving
Calories 85  Calories from Fat 6
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.19g  
Monounsaturated Fat 0.12g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 18.83g 6%
Dietary Fiber 6.2g 25%
Sugars 8.43g  
Protein 4.8g  
Vitamin A 20%
Vitamin C 59%
Calcium 23%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 package (10 oz) Frozen Okra ( (1 Package (10 Oz) Serving) ) there are about 85 calories out of which 6 calories come from fat. The total fat content of (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Okra is 0.71 g. Within the fat content, a 1 package (10 oz) Frozen Okra contains 0.19 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Okra is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Okra contains about 6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Okra contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 package (10 oz) Frozen Okra is 18.83 (g), 6% of daily value.

Sugar in a 1 package (10 oz) Frozen Okra is about 8.43 g and the amount of protein in a 1 package (10 oz) Frozen Okra is approximately 4.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 package (10 oz) Frozen Okra .

  Download Nutrition Facts Label for 1 package (10 oz) Frozen Okraimage


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