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Saturated Fat in 1 pod Pickled Okra - 0g, Okra. Get full nutrition facts for 1 pod Pickled Okra, Okra and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Pod Pickled Okra? How many calories in 1 Pod Pickled Okra? |
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Okra - 1 pod Pickled Okra |
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A 1 Pod Pickled Okra of Okra contains about 0g Saturated Fat per serving. |
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NUTRITION FACTS - OKRA - 1 POD PICKLED OKRA |
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You searched for sat fat in 1 pod Pickled Okra which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Pod Serving) |
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Amount Per Serving |
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Calories 3 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 0.67g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 pod Pickled Okra
(
(1 Pod Serving) ) there are about
3
calories out of which
0 calories come from fat. The total fat content of (1 Pod Serving) 1 pod Pickled Okra is 0.01 g. Within the fat content, a 1 pod Pickled Okra contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Pod Serving)
1 pod Pickled Okra
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Pod Serving)
1 pod Pickled Okra
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Pod Serving)
1 pod Pickled Okra
contains about
25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 pod Pickled Okra
is
0.67 (g), 0% of daily value.
Sugar in a 1 pod Pickled Okra is about 0.12 g and the amount of protein in a
1 pod Pickled Okra
is approximately
0.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 pod Pickled Okra .
Download Nutrition Facts Label for 1 pod Pickled Okraimage
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