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Protein in Okra - Cooked Okra

 

What are the nutritional ingredients in a Cooked Okra?     How many calories in Cooked Okra?

Okra - Cooked Okra

A Cooked Okra of Okra contains about 3.63g Protein per serving.
NUTRITION FACTS - OKRA - COOKED OKRA
 
Cooked Okra
81
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Okra
4.39(g)
Total Fat
0.85(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.9(g)
Fiber
437(mg)
Sodium
9.6(g)
Total Carbs
4.86(g)
Sugar
3.63(g)
Protein
0(%)
Vitamin A
43(%)
Vitamin C
16(%)
Calcium
5(%)
Iron
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Good Source of Fiber

You searched for protein in Cooked Okra which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 81  Calories from Fat 40
% Daily Value*
Total Fat 4.39g 7%
Saturated Fat 0.85g 4%
Polyunsaturated Fat 1.27g  
Monounsaturated Fat 1.93g
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 0mg  
Total Carbohydrates 9.6g 3%
Dietary Fiber 4.9g 20%
Sugars 4.86g  
Protein 3.63g  
Vitamin A 0%
Vitamin C 43%
Calcium 16%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Okra is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Okra contains about 4.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Okra contains about 437 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Okra is 9.6 (g), 3% of daily value.

Sugar in a Cooked Okra is about 4.86 g and the amount of protein in a Cooked Okra is approximately 3.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Okra .

  Download Nutrition Facts Label for Cooked Okraimage


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