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Iron in Okra - 1 pod Pickled Okra

 

What are the nutritional ingredients in a 1 Pod Pickled Okra?     How many calories in 1 Pod Pickled Okra?

Okra - 1 pod Pickled Okra

A 1 Pod Pickled Okra of Okra contains about 0% Iron per serving.
NUTRITION FACTS - OKRA - 1 POD PICKLED OKRA
 
1 pod Pickled Okra
3
Calories
Serving Size:
(1 pod serving)
Source: USDA
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Nutrition Facts Summary for 1 pod Pickled Okra
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.3(g)
Fiber
25(mg)
Sodium
0.67(g)
Total Carbs
0.12(g)
Sugar
0.19(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for iron in 1 pod Pickled Okra which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Pod Serving)

Amount Per Serving
Calories 3  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 0.67g 0%
Dietary Fiber 0.3g 1%
Sugars 0.12g  
Protein 0.19g  
Vitamin A 0%
Vitamin C 2%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 pod Pickled Okra ( (1 Pod Serving) ) there are about 3 calories out of which 0 calories come from fat. The total fat content of (1 Pod Serving) 1 pod Pickled Okra is 0.01 g. Within the fat content, a 1 pod Pickled Okra contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Pod Serving) 1 pod Pickled Okra is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Pod Serving) 1 pod Pickled Okra contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Pod Serving) 1 pod Pickled Okra contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 pod Pickled Okra is 0.67 (g), 0% of daily value.

Sugar in a 1 pod Pickled Okra is about 0.12 g and the amount of protein in a 1 pod Pickled Okra is approximately 0.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 pod Pickled Okra .

  Download Nutrition Facts Label for 1 pod Pickled Okraimage


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