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Okra - Canned Okra
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Okra - Canned Okra

 

What are the nutritional ingredients in a Canned Okra?     How many calories in Canned Okra?

Okra - Canned Okra

A Canned Okra of Okra contains about 71 Calories per serving. It also contains about 37 calories that come from fat.
NUTRITION FACTS - OKRA - CANNED OKRA
 
Canned Okra
71
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Okra
4.13(g)
Total Fat
0.79(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
525(mg)
Sodium
7.64(g)
Total Carbs
3.99(g)
Sugar
3.11(g)
Protein
0(%)
Vitamin A
45(%)
Vitamin C
13(%)
Calcium
3(%)
Iron
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Good Source of Fiber

You searched for Canned Okra which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 71  Calories from Fat 37
% Daily Value*
Total Fat 4.13g 6%
Saturated Fat 0.79g 4%
Polyunsaturated Fat 1.2g  
Monounsaturated Fat 1.86g
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 0mg  
Total Carbohydrates 7.64g 3%
Dietary Fiber 4.1g 16%
Sugars 3.99g  
Protein 3.11g  
Vitamin A 0%
Vitamin C 45%
Calcium 13%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Okra ( (1 Cup Serving) ) there are about 71 calories out of which 37 calories come from fat. The total fat content of (1 Cup Serving) Canned Okra is 4.13 g. Within the fat content, a Canned Okra contains 0.79 g of saturated fat, 0 g of trans fat, 1.2 g of polyunsaturated fat and 1.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Canned Okra is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Canned Okra contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Canned Okra contains about 525 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Okra is 7.64 (g), 3% of daily value.

Sugar in a Canned Okra is about 3.99 g and the amount of protein in a Canned Okra is approximately 3.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Okra .

  Download Nutrition Facts Label for Canned Okraimage


FAQS

Nutrition Facts about Canned Okra - Serving Size: (1 Cup Serving)

How many calories in Canned Okra?
Canned Okra contains about 71 Calories per serving.

How many carbs in Canned Okra?
Canned Okra contains about 7.64g of carbohydrates

How much saturated fat is in Canned Okra?
Canned Okra contains 0.79g of saturated fat

How much polyunsaturated fat is in Canned Okra?
Canned Okra contains 1.2g of polyunsaturated fat

How much monounsaturated Fat is in Canned Okra?
Canned Okra contains about 1.86g of monosaturated fat

How much cholesterol is in Canned Okra?
Canned Okra contains about 0mg of cholesterol

How much sodium is in Canned Okra?
Canned Okra contains about 525mg of sodium

How much potassium is in Canned Okra?
Canned Okra contains about 0mg of potassium

How much dietary fiber is in Canned Okra?
Canned Okra contains about 4.1g of dietary fiber

How much sugars is in Canned Okra?
Canned Okra has 3.99g of sugars

How much protein is in Canned Okra?
Canned Okra contains about 3.11g of protein

How much of Vitamin A is in Canned Okra?
Canned Okra contains about 0% of Vitamin A

How much of Vitamin C is in Canned Okra?
Canned Okra contains about 45% of Vitamin C

How much calcium is in Canned Okra?
Canned Okra contains about 13% of calcium

How much Iron is in Canned Okra?
Canned Okra contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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