In a
homemade okra
(
2 ) there are about
88
calories out of which
81 calories come from fat. The total fat content of 2 homemade okra is 9 g. Within the fat content, a homemade okra contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2
homemade okra
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2
homemade okra
contains about
16 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2
homemade okra
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
homemade okra
is
0 (g), 0% of daily value.
Sugar in a homemade okra is about 1 g and the amount of protein in a
homemade okra
is approximately
45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
homemade okra .
Download Nutrition Facts Label for homemade okraimage
FAQS Nutrition Facts about homemade okra - Serving Size: 2
How many calories in homemade okra?
homemade okra contains about 88 Calories per serving.
How many carbs in homemade okra?
homemade okra contains about 0g of carbohydrates
How much saturated fat is in homemade okra?
homemade okra contains 6g of saturated fat
How much polyunsaturated fat is in homemade okra?
homemade okra contains 0g of polyunsaturated fat
How much monounsaturated Fat is in homemade okra?
homemade okra contains about 0g of monosaturated fat
How much cholesterol is in homemade okra?
homemade okra contains about 0mg of cholesterol
How much sodium is in homemade okra?
homemade okra contains about 2mg of sodium
How much potassium is in homemade okra?
homemade okra contains about 0mg of potassium
How much dietary fiber is in homemade okra?
homemade okra contains about 16g of dietary fiber
How much sugars is in homemade okra?
homemade okra has 1g of sugars
How much protein is in homemade okra?
homemade okra contains about 45g of protein
How much of Vitamin A is in homemade okra?
homemade okra contains about 60% of Vitamin A
How much of Vitamin C is in homemade okra?
homemade okra contains about 60% of Vitamin C
How much calcium is in homemade okra?
homemade okra contains about 0% of calcium
How much Iron is in homemade okra?
homemade okra contains about 84% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |