In a
Fried Batter-Dipped Okra
(
(1 Cup Serving) ) there are about
173
calories out of which
116 calories come from fat. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fried Batter-Dipped Okra
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fried Batter-Dipped Okra
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fried Batter-Dipped Okra
contains about
121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fried Batter-Dipped Okra
is
13.12 (g), 4% of daily value.
Sugar in a Fried Batter-Dipped Okra is about 2.93 g and the amount of protein in a
Fried Batter-Dipped Okra
is approximately
2.37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fried Batter-Dipped Okra .
Download Nutrition Facts Label for Fried Batter-Dipped Okraimage
FAQS Nutrition Facts about Fried Batter-Dipped Okra - Serving Size: (1 Cup Serving)
How many calories in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 173 Calories per serving.
How many carbs in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 13.12g of carbohydrates
How much saturated fat is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains 1.68g of saturated fat
How much polyunsaturated fat is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains 6.02g of polyunsaturated fat
How much monounsaturated Fat is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 4.39g of monosaturated fat
How much cholesterol is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 5mg of cholesterol
How much sodium is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 121mg of sodium
How much potassium is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 0mg of potassium
How much dietary fiber is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 2.4g of dietary fiber
How much sugars is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra has 2.93g of sugars
How much protein is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 2.37g of protein
How much of Vitamin A is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 0% of Vitamin A
How much of Vitamin C is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 17% of Vitamin C
How much calcium is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 6% of calcium
How much Iron is in Fried Batter-Dipped Okra?
Fried Batter-Dipped Okra contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |