In a
1 package (10 oz) Frozen Okra
(
(1 Package (10 Oz) Serving) ) there are about
85
calories out of which
6 calories come from fat. The total fat content of (1 Package (10 Oz) Serving) 1 package (10 oz) Frozen Okra is 0.71 g. Within the fat content, a 1 package (10 oz) Frozen Okra contains 0.19 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Package (10 Oz) Serving)
1 package (10 oz) Frozen Okra
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Package (10 Oz) Serving)
1 package (10 oz) Frozen Okra
contains about
6.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Package (10 Oz) Serving)
1 package (10 oz) Frozen Okra
contains about
9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 package (10 oz) Frozen Okra
is
18.83 (g), 6% of daily value.
Sugar in a 1 package (10 oz) Frozen Okra is about 8.43 g and the amount of protein in a
1 package (10 oz) Frozen Okra
is approximately
4.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 package (10 oz) Frozen Okra .
Download Nutrition Facts Label for 1 package (10 oz) Frozen Okraimage
FAQS Nutrition Facts about 1 package (10 oz) Frozen Okra - Serving Size: (1 Package (10 Oz) Serving)
How many calories in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 85 Calories per serving.
How many carbs in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 18.83g of carbohydrates
How much saturated fat is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains 0.19g of saturated fat
How much polyunsaturated fat is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains 0.19g of polyunsaturated fat
How much monounsaturated Fat is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 0.12g of monosaturated fat
How much cholesterol is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 0mg of cholesterol
How much sodium is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 9mg of sodium
How much potassium is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 0mg of potassium
How much dietary fiber is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 6.2g of dietary fiber
How much sugars is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra has 8.43g of sugars
How much protein is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 4.8g of protein
How much of Vitamin A is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 20% of Vitamin A
How much of Vitamin C is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 59% of Vitamin C
How much calcium is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 23% of calcium
How much Iron is in 1 package (10 oz) Frozen Okra?
1 package (10 oz) Frozen Okra contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |