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Okra - 1 cup Tomato with Corn and Okra
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Okra - 1 cup Tomato with Corn and Okra

 

What are the nutritional ingredients in a 1 Cup Tomato With Corn And Okra?     How many calories in 1 Cup Tomato With Corn And Okra?

Okra - 1 cup Tomato with Corn and Okra

A 1 Cup Tomato With Corn And Okra of Okra contains about 132 Calories per serving. It also contains about 46 calories that come from fat.
NUTRITION FACTS - OKRA - 1 CUP TOMATO WITH CORN AND OKRA
 
1 cup Tomato with Corn and Okra
132
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Tomato with Corn and Okra
5.16(g)
Total Fat
0.94(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.1(g)
Fiber
451(mg)
Sodium
21.77(g)
Total Carbs
5.68(g)
Sugar
3.88(g)
Protein
0(%)
Vitamin A
36(%)
Vitamin C
8(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for 1 cup Tomato with Corn and Okra which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 132  Calories from Fat 46
% Daily Value*
Total Fat 5.16g 8%
Saturated Fat 0.94g 5%
Polyunsaturated Fat 1.67g  
Monounsaturated Fat 2.23g
Cholesterol 0mg 0%
Sodium 451mg 19%
Potassium 0mg  
Total Carbohydrates 21.77g 7%
Dietary Fiber 4.1g 16%
Sugars 5.68g  
Protein 3.88g  
Vitamin A 0%
Vitamin C 36%
Calcium 8%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Tomato with Corn and Okra ( (1 Cup Serving) ) there are about 132 calories out of which 46 calories come from fat. The total fat content of (1 Cup Serving) 1 cup Tomato with Corn and Okra is 5.16 g. Within the fat content, a 1 cup Tomato with Corn and Okra contains 0.94 g of saturated fat, 0 g of trans fat, 1.67 g of polyunsaturated fat and 2.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup Tomato with Corn and Okra is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup Tomato with Corn and Okra contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup Tomato with Corn and Okra contains about 451 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Tomato with Corn and Okra is 21.77 (g), 7% of daily value.

Sugar in a 1 cup Tomato with Corn and Okra is about 5.68 g and the amount of protein in a 1 cup Tomato with Corn and Okra is approximately 3.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tomato with Corn and Okra .

  Download Nutrition Facts Label for 1 cup Tomato with Corn and Okraimage


FAQS

Nutrition Facts about 1 cup Tomato with Corn and Okra - Serving Size: (1 Cup Serving)

How many calories in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 132 Calories per serving.

How many carbs in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 21.77g of carbohydrates

How much saturated fat is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains 0.94g of saturated fat

How much polyunsaturated fat is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains 1.67g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 2.23g of monosaturated fat

How much cholesterol is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 0mg of cholesterol

How much sodium is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 451mg of sodium

How much potassium is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 0mg of potassium

How much dietary fiber is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 4.1g of dietary fiber

How much sugars is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra has 5.68g of sugars

How much protein is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 3.88g of protein

How much of Vitamin A is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 36% of Vitamin C

How much calcium is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 8% of calcium

How much Iron is in 1 cup Tomato with Corn and Okra?
1 cup Tomato with Corn and Okra contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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