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Total Fat in Mushrooms - 1 Stuffed Mushroom

 

What are the nutritional ingredients in a 1 Stuffed Mushroom?     How many calories in 1 Stuffed Mushroom?

Mushrooms - 1 Stuffed Mushroom

A 1 Stuffed Mushroom of Mushrooms contains about 3.51g Total Fat per serving.
NUTRITION FACTS - MUSHROOMS - 1 STUFFED MUSHROOM
 
1 Stuffed Mushroom
67
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Stuffed Mushroom
3.51(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
0.6(g)
Fiber
142(mg)
Sodium
6.31(g)
Total Carbs
0.93(g)
Sugar
2.77(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for total fat in 1 Stuffed Mushroom which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 67  Calories from Fat 32
% Daily Value*
Total Fat 3.51g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.85g  
Monounsaturated Fat 1.39g
Cholesterol 3mg 1%
Sodium 142mg 6%
Potassium 0mg  
Total Carbohydrates 6.31g 2%
Dietary Fiber 0.6g 2%
Sugars 0.93g  
Protein 2.77g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Stuffed Mushroom ( (1 Serving) ) there are about 67 calories out of which 32 calories come from fat. The total fat content of (1 Serving) 1 Stuffed Mushroom is 3.51 g. Within the fat content, a 1 Stuffed Mushroom contains 1 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 1.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Stuffed Mushroom is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Stuffed Mushroom contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Stuffed Mushroom contains about 142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Stuffed Mushroom is 6.31 (g), 2% of daily value.

Sugar in a 1 Stuffed Mushroom is about 0.93 g and the amount of protein in a 1 Stuffed Mushroom is approximately 2.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Stuffed Mushroom .

  Download Nutrition Facts Label for 1 Stuffed Mushroomimage


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