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Total Carbs in Portabella Mushrooms Other Mushrooms

 

What are the nutritional ingredients in a Portabella Mushrooms?     How many calories in Portabella Mushrooms?

Mushrooms - Portabella Mushrooms Other Mushrooms

A Portabella Mushrooms of Mushrooms contains about 22 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MUSHROOMS - PORTABELLA MUSHROOMS OTHER MUSHROOMS
 
Portabella Mushrooms
22
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for Portabella Mushrooms
0.17(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
5(mg)
Sodium
4.26(g)
Total Carbs
1.51(g)
Sugar
2.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for total carbs in Portabella Mushrooms which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 22  Calories from Fat 2
% Daily Value*
Total Fat 0.17g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 4.26g 1%
Dietary Fiber 1.3g 5%
Sugars 1.51g  
Protein 2.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Portabella Mushrooms ( (1 Piece Serving) ) there are about 22 calories out of which 2 calories come from fat. The total fat content of (1 Piece Serving) Portabella Mushrooms is 0.17 g. Within the fat content, a Portabella Mushrooms contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) Portabella Mushrooms is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) Portabella Mushrooms contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) Portabella Mushrooms contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Portabella Mushrooms is 4.26 (g), 1% of daily value.

Sugar in a Portabella Mushrooms is about 1.51 g and the amount of protein in a Portabella Mushrooms is approximately 2.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Portabella Mushrooms .


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