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Protein in Mushrooms - Cooked Shiitake Mushrooms

 

What are the nutritional ingredients in a Cooked Shiitake Mushrooms?     How many calories in Cooked Shiitake Mushrooms?

Mushrooms - Cooked Shiitake Mushrooms

A Cooked Shiitake Mushrooms of Mushrooms contains about 1.13g Protein per serving.
NUTRITION FACTS - MUSHROOMS - COOKED SHIITAKE MUSHROOMS
 
Cooked Shiitake Mushrooms
41
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Shiitake Mushrooms
0.16(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
3(mg)
Sodium
10.43(g)
Total Carbs
2.96(g)
Sugar
1.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for protein in Cooked Shiitake Mushrooms which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 41  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.05g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 0mg  
Total Carbohydrates 10.43g 3%
Dietary Fiber 1.5g 6%
Sugars 2.96g  
Protein 1.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Shiitake Mushrooms ( (1/2 Cup Serving) ) there are about 41 calories out of which 1 calories come from fat. The total fat content of (1/2 Cup Serving) Cooked Shiitake Mushrooms is 0.16 g. Within the fat content, a Cooked Shiitake Mushrooms contains 0.04 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Cooked Shiitake Mushrooms is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Cooked Shiitake Mushrooms contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Cooked Shiitake Mushrooms contains about 3 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Shiitake Mushrooms is 10.43 (g), 3% of daily value.

Sugar in a Cooked Shiitake Mushrooms is about 2.96 g and the amount of protein in a Cooked Shiitake Mushrooms is approximately 1.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Shiitake Mushrooms .

  Download Nutrition Facts Label for Cooked Shiitake Mushroomsimage


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