Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Mushrooms > Iron in Mushrooms
Mushrooms
<< Back to Mushrooms

Iron in Mushrooms - white mushrooms white mushrooms

 

What are the nutritional ingredients in a White Mushrooms White Mushrooms?     How many calories in White Mushrooms White Mushrooms?

Mushrooms - white mushrooms white mushrooms

A White Mushrooms White Mushrooms of Mushrooms contains about 1% Iron per serving.
NUTRITION FACTS - MUSHROOMS - WHITE MUSHROOMS WHITE MUSHROOMS
 
white mushrooms white mushrooms
8
Calories
Serving Size:
1/2 cup sliced
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for white mushrooms white mushrooms
0.1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
0(mg)
Sodium
1.1(g)
Total Carbs
0.6(g)
Sugar
1.1(g)
Protein
0(%)
Vitamin A
1.2(%)
Vitamin C
0.1(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in white mushrooms white mushrooms which belongs to Vegetables.

Nutrition Facts
Serving Size: 1/2 Cup Sliced

Amount Per Serving
Calories 8  Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.4g 2%
Sugars 0.6g  
Protein 1.1g  
Vitamin A 0%
Vitamin C 1.2%
Calcium 0.1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mushrooms
<< Back to Vegetables
<< Back to Calorie Counter

In a white mushrooms white mushrooms ( 1/2 Cup Sliced ) there are about 8 calories out of which 1 calories come from fat. The total fat content of 1/2 Cup Sliced white mushrooms white mushrooms is 0.1 g. Within the fat content, a white mushrooms white mushrooms contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup Sliced white mushrooms white mushrooms is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup Sliced white mushrooms white mushrooms contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup Sliced white mushrooms white mushrooms contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a white mushrooms white mushrooms is 1.1 (g), 0% of daily value.

Sugar in a white mushrooms white mushrooms is about 0.6 g and the amount of protein in a white mushrooms white mushrooms is approximately 1.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a white mushrooms white mushrooms .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool