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Mushrooms - Canned Mushrooms
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Mushrooms - Canned Mushrooms

 

What are the nutritional ingredients in a Canned Mushrooms?     How many calories in Canned Mushrooms?

Mushrooms - Canned Mushrooms

A Canned Mushrooms of Mushrooms contains about 20 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - MUSHROOMS - CANNED MUSHROOMS
 
Canned Mushrooms
20
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Canned Mushrooms
0.23(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
332(mg)
Sodium
3.97(g)
Total Carbs
1.72(g)
Sugar
1.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for Canned Mushrooms which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 20  Calories from Fat 2
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 14%
Potassium 0mg  
Total Carbohydrates 3.97g 1%
Dietary Fiber 1.9g 8%
Sugars 1.72g  
Protein 1.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canned Mushrooms ( (1/2 Cup Serving) ) there are about 20 calories out of which 2 calories come from fat. The total fat content of (1/2 Cup Serving) Canned Mushrooms is 0.23 g. Within the fat content, a Canned Mushrooms contains 0.03 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Canned Mushrooms is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Canned Mushrooms contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Canned Mushrooms contains about 332 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canned Mushrooms is 3.97 (g), 1% of daily value.

Sugar in a Canned Mushrooms is about 1.72 g and the amount of protein in a Canned Mushrooms is approximately 1.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canned Mushrooms .

  Download Nutrition Facts Label for Canned Mushroomsimage


FAQS

Nutrition Facts about Canned Mushrooms - Serving Size: (1/2 Cup Serving)

How many calories in Canned Mushrooms?
Canned Mushrooms contains about 20 Calories per serving.

How many carbs in Canned Mushrooms?
Canned Mushrooms contains about 3.97g of carbohydrates

How much saturated fat is in Canned Mushrooms?
Canned Mushrooms contains 0.03g of saturated fat

How much polyunsaturated fat is in Canned Mushrooms?
Canned Mushrooms contains 0.09g of polyunsaturated fat

How much monounsaturated Fat is in Canned Mushrooms?
Canned Mushrooms contains about 0g of monosaturated fat

How much cholesterol is in Canned Mushrooms?
Canned Mushrooms contains about 0mg of cholesterol

How much sodium is in Canned Mushrooms?
Canned Mushrooms contains about 332mg of sodium

How much potassium is in Canned Mushrooms?
Canned Mushrooms contains about 0mg of potassium

How much dietary fiber is in Canned Mushrooms?
Canned Mushrooms contains about 1.9g of dietary fiber

How much sugars is in Canned Mushrooms?
Canned Mushrooms has 1.72g of sugars

How much protein is in Canned Mushrooms?
Canned Mushrooms contains about 1.46g of protein

How much of Vitamin A is in Canned Mushrooms?
Canned Mushrooms contains about 0% of Vitamin A

How much of Vitamin C is in Canned Mushrooms?
Canned Mushrooms contains about 0% of Vitamin C

How much calcium is in Canned Mushrooms?
Canned Mushrooms contains about 1% of calcium

How much Iron is in Canned Mushrooms?
Canned Mushrooms contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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