In a
Creamed Mushrooms
(
(1/2 Cup Serving) ) there are about
86
calories out of which
48 calories come from fat. The total fat content of (1/2 Cup Serving) Creamed Mushrooms is 5.31 g. Within the fat content, a Creamed Mushrooms contains 1.4 g of saturated fat, 0 g of trans fat, 1.45 g of polyunsaturated fat and 2.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Creamed Mushrooms
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Creamed Mushrooms
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Creamed Mushrooms
contains about
426 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Creamed Mushrooms
is
7.49 (g), 2% of daily value.
Sugar in a Creamed Mushrooms is about 3.43 g and the amount of protein in a
Creamed Mushrooms
is approximately
2.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Creamed Mushrooms .
Download Nutrition Facts Label for Creamed Mushroomsimage
FAQS Nutrition Facts about Creamed Mushrooms - Serving Size: (1/2 Cup Serving)
How many calories in Creamed Mushrooms?
Creamed Mushrooms contains about 86 Calories per serving.
How many carbs in Creamed Mushrooms?
Creamed Mushrooms contains about 7.49g of carbohydrates
How much saturated fat is in Creamed Mushrooms?
Creamed Mushrooms contains 1.4g of saturated fat
How much polyunsaturated fat is in Creamed Mushrooms?
Creamed Mushrooms contains 1.45g of polyunsaturated fat
How much monounsaturated Fat is in Creamed Mushrooms?
Creamed Mushrooms contains about 2.14g of monosaturated fat
How much cholesterol is in Creamed Mushrooms?
Creamed Mushrooms contains about 3mg of cholesterol
How much sodium is in Creamed Mushrooms?
Creamed Mushrooms contains about 426mg of sodium
How much potassium is in Creamed Mushrooms?
Creamed Mushrooms contains about 0mg of potassium
How much dietary fiber is in Creamed Mushrooms?
Creamed Mushrooms contains about 1.5g of dietary fiber
How much sugars is in Creamed Mushrooms?
Creamed Mushrooms has 3.43g of sugars
How much protein is in Creamed Mushrooms?
Creamed Mushrooms contains about 2.98g of protein
How much of Vitamin A is in Creamed Mushrooms?
Creamed Mushrooms contains about 0% of Vitamin A
How much of Vitamin C is in Creamed Mushrooms?
Creamed Mushrooms contains about 1% of Vitamin C
How much calcium is in Creamed Mushrooms?
Creamed Mushrooms contains about 6% of calcium
How much Iron is in Creamed Mushrooms?
Creamed Mushrooms contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |