In a
1 Stuffed Mushroom
(
(1 Serving) ) there are about
67
calories out of which
32 calories come from fat. The total fat content of (1 Serving) 1 Stuffed Mushroom is 3.51 g. Within the fat content, a 1 Stuffed Mushroom contains 1 g of saturated fat, 0 g of trans fat, 0.85 g of polyunsaturated fat and 1.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Stuffed Mushroom
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Stuffed Mushroom
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Stuffed Mushroom
contains about
142 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Stuffed Mushroom
is
6.31 (g), 2% of daily value.
Sugar in a 1 Stuffed Mushroom is about 0.93 g and the amount of protein in a
1 Stuffed Mushroom
is approximately
2.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Stuffed Mushroom .
Download Nutrition Facts Label for 1 Stuffed Mushroomimage
FAQS Nutrition Facts about 1 Stuffed Mushroom - Serving Size: (1 Serving)
How many calories in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 67 Calories per serving.
How many carbs in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 6.31g of carbohydrates
How much saturated fat is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains 1g of saturated fat
How much polyunsaturated fat is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains 0.85g of polyunsaturated fat
How much monounsaturated Fat is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 1.39g of monosaturated fat
How much cholesterol is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 3mg of cholesterol
How much sodium is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 142mg of sodium
How much potassium is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 0mg of potassium
How much dietary fiber is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 0.6g of dietary fiber
How much sugars is in 1 Stuffed Mushroom?
1 Stuffed Mushroom has 0.93g of sugars
How much protein is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 2.77g of protein
How much of Vitamin A is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 0% of Vitamin A
How much of Vitamin C is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 2% of Vitamin C
How much calcium is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 4% of calcium
How much Iron is in 1 Stuffed Mushroom?
1 Stuffed Mushroom contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |