In a
1 oz Brown Mushrooms (Crimini Italian)
(
(1 Oz Serving) ) there are about
6
calories out of which
0 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Brown Mushrooms (Crimini Italian) is 0.03 g. Within the fat content, a 1 oz Brown Mushrooms (Crimini Italian) contains 0 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Brown Mushrooms (Crimini Italian)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Brown Mushrooms (Crimini Italian)
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Brown Mushrooms (Crimini Italian)
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Brown Mushrooms (Crimini Italian)
is
1.17 (g), 0% of daily value.
Sugar in a 1 oz Brown Mushrooms (Crimini Italian) is about 0.49 g and the amount of protein in a
1 oz Brown Mushrooms (Crimini Italian)
is approximately
0.71
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Brown Mushrooms (Crimini Italian) .
Download Nutrition Facts Label for 1 oz Brown Mushrooms (Crimini Italian)image
FAQS Nutrition Facts about 1 oz Brown Mushrooms (Crimini Italian) - Serving Size: (1 Oz Serving)
How many calories in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 6 Calories per serving.
How many carbs in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 1.17g of carbohydrates
How much saturated fat is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains 0g of saturated fat
How much polyunsaturated fat is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains 0.01g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0g of monosaturated fat
How much cholesterol is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0mg of cholesterol
How much sodium is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 2mg of sodium
How much potassium is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0mg of potassium
How much dietary fiber is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0.2g of dietary fiber
How much sugars is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) has 0.49g of sugars
How much protein is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0.71g of protein
How much of Vitamin A is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0% of Vitamin C
How much calcium is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 0% of calcium
How much Iron is in 1 oz Brown Mushrooms (Crimini Italian)?
1 oz Brown Mushrooms (Crimini Italian) contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |