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Sugar in Mixed Vegetables - Cooked Mixed Vegetables

 

What are the nutritional ingredients in a Cooked Mixed Vegetables?     How many calories in Cooked Mixed Vegetables?

Mixed Vegetables - Cooked Mixed Vegetables

A Cooked Mixed Vegetables of Mixed Vegetables contains about 5.72g Sugar per serving.
NUTRITION FACTS - MIXED VEGETABLES - COOKED MIXED VEGETABLES
 
Cooked Mixed Vegetables
151
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Mixed Vegetables
3.96(g)
Total Fat
0.75(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
466(mg)
Sodium
23.82(g)
Total Carbs
5.72(g)
Sugar
5.2(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for sugar in Cooked Mixed Vegetables which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 151  Calories from Fat 36
% Daily Value*
Total Fat 3.96g 6%
Saturated Fat 0.75g 4%
Polyunsaturated Fat 1.21g  
Monounsaturated Fat 1.76g
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 0mg  
Total Carbohydrates 23.82g 8%
Dietary Fiber 8g 32%
Sugars 5.72g  
Protein 5.2g  
Vitamin A 0%
Vitamin C 10%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Mixed Vegetables ( (1 Cup Serving) ) there are about 151 calories out of which 36 calories come from fat. The total fat content of (1 Cup Serving) Cooked Mixed Vegetables is 3.96 g. Within the fat content, a Cooked Mixed Vegetables contains 0.75 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Mixed Vegetables is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Mixed Vegetables contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Mixed Vegetables contains about 466 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Mixed Vegetables is 23.82 (g), 8% of daily value.

Sugar in a Cooked Mixed Vegetables is about 5.72 g and the amount of protein in a Cooked Mixed Vegetables is approximately 5.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Mixed Vegetables .

  Download Nutrition Facts Label for Cooked Mixed Vegetablesimage


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