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Protein in Mixed Vegetables - McCains Peas, corn and carrots

 

What are the nutritional ingredients in a McCains Peas, Corn And Carrots?     How many calories in McCains Peas, Corn And Carrots?

Mixed Vegetables - McCains Peas, corn and carrots

A McCains Peas, Corn And Carrots of Mixed Vegetables contains about 3.1g Protein per serving.
NUTRITION FACTS - MIXED VEGETABLES - MCCAINS PEAS, CORN AND CARROTS
 
McCains Peas, corn and carrots
80
Calories
Serving Size:
100g
Source: Member*
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Nutrition Facts Summary for McCains Peas, corn and carrots
1(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
35(mg)
Sodium
12.5(g)
Total Carbs
5.6(g)
Sugar
3.1(g)
Protein
27(%)
Vitamin A
7.5(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for protein in McCains Peas, corn and carrots which belongs to Vegetables.

Nutrition Facts
Serving Size: 100g

Amount Per Serving
Calories 80  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium 0mg  
Total Carbohydrates 12.5g 4%
Dietary Fiber 4g 16%
Sugars 5.6g  
Protein 3.1g  
Vitamin A 27%
Vitamin C 7.5%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a McCains Peas, corn and carrots ( 100g ) there are about 80 calories out of which 9 calories come from fat. The total fat content of 100g McCains Peas, corn and carrots is 1 g. Within the fat content, a McCains Peas, corn and carrots contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100g McCains Peas, corn and carrots is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100g McCains Peas, corn and carrots contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100g McCains Peas, corn and carrots contains about 35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a McCains Peas, corn and carrots is 12.5 (g), 4% of daily value.

Sugar in a McCains Peas, corn and carrots is about 5.6 g and the amount of protein in a McCains Peas, corn and carrots is approximately 3.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a McCains Peas, corn and carrots .


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