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Fiber in Mixed Vegetables - glory tomatoes, okra, corn

 

What are the nutritional ingredients in a Glory Tomatoes, Okra, Corn?     How many calories in Glory Tomatoes, Okra, Corn?

Mixed Vegetables - glory tomatoes, okra, corn

A Glory Tomatoes, Okra, Corn of Mixed Vegetables contains about 1g Fiber per serving.
NUTRITION FACTS - MIXED VEGETABLES - GLORY TOMATOES, OKRA, CORN
 
glory tomatoes, okra, corn
35
Calories
Serving Size:
1/2 cup
Source: Member*
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Nutrition Facts Summary for glory tomatoes, okra, corn
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
150(mg)
Sodium
8(g)
Total Carbs
4(g)
Sugar
1(g)
Protein
6(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
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You searched for fiber in glory tomatoes, okra, corn which belongs to Vegetables.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 35  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 1g  
Vitamin A 6%
Vitamin C 15%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a glory tomatoes, okra, corn ( 1/2 Cup ) there are about 35 calories out of which 0 calories come from fat. The total fat content of 1/2 Cup glory tomatoes, okra, corn is 0 g. Within the fat content, a glory tomatoes, okra, corn contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup glory tomatoes, okra, corn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup glory tomatoes, okra, corn contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup glory tomatoes, okra, corn contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a glory tomatoes, okra, corn is 8 (g), 3% of daily value.

Sugar in a glory tomatoes, okra, corn is about 4 g and the amount of protein in a glory tomatoes, okra, corn is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a glory tomatoes, okra, corn .


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