In a
McCains Peas, corn and carrots
(
100g ) there are about
80
calories out of which
9 calories come from fat. The total fat content of 100g McCains Peas, corn and carrots is 1 g. Within the fat content, a McCains Peas, corn and carrots contains 0.2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
100g
McCains Peas, corn and carrots
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
100g
McCains Peas, corn and carrots
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
100g
McCains Peas, corn and carrots
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
McCains Peas, corn and carrots
is
12.5 (g), 4% of daily value.
Sugar in a McCains Peas, corn and carrots is about 5.6 g and the amount of protein in a
McCains Peas, corn and carrots
is approximately
3.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
McCains Peas, corn and carrots .
FAQS Nutrition Facts about McCains Peas, corn and carrots - Serving Size: 100g
How many calories in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 80 Calories per serving.
How many carbs in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 12.5g of carbohydrates
How much saturated fat is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains 0.2g of saturated fat
How much polyunsaturated fat is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains 0g of polyunsaturated fat
How much monounsaturated Fat is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 0g of monosaturated fat
How much cholesterol is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 0mg of cholesterol
How much sodium is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 35mg of sodium
How much potassium is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 0mg of potassium
How much dietary fiber is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 4g of dietary fiber
How much sugars is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots has 5.6g of sugars
How much protein is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 3.1g of protein
How much of Vitamin A is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 27% of Vitamin A
How much of Vitamin C is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 7.5% of Vitamin C
How much calcium is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 0% of calcium
How much Iron is in McCains Peas, corn and carrots?
McCains Peas, corn and carrots contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |