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Nutrition Facts |
Serving Size: 1/2 Cup |
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Amount Per Serving |
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Calories 35 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
glory tomatoes, okra, corn
(
1/2 Cup ) there are about
35
calories out of which
0 calories come from fat. The total fat content of 1/2 Cup glory tomatoes, okra, corn is 0 g. Within the fat content, a glory tomatoes, okra, corn contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1/2 Cup
glory tomatoes, okra, corn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1/2 Cup
glory tomatoes, okra, corn
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1/2 Cup
glory tomatoes, okra, corn
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
glory tomatoes, okra, corn
is
8 (g), 3% of daily value.
Sugar in a glory tomatoes, okra, corn is about 4 g and the amount of protein in a
glory tomatoes, okra, corn
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
glory tomatoes, okra, corn .
FAQS Nutrition Facts about glory tomatoes, okra, corn - Serving Size: 1/2 Cup
How many calories in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 35 Calories per serving.
How many carbs in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 8g of carbohydrates
How much saturated fat is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains 0g of saturated fat
How much polyunsaturated fat is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains 0g of polyunsaturated fat
How much monounsaturated Fat is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 0g of monosaturated fat
How much cholesterol is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 0mg of cholesterol
How much sodium is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 150mg of sodium
How much potassium is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 0mg of potassium
How much dietary fiber is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 1g of dietary fiber
How much sugars is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn has 4g of sugars
How much protein is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 1g of protein
How much of Vitamin A is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 6% of Vitamin A
How much of Vitamin C is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 15% of Vitamin C
How much calcium is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 4% of calcium
How much Iron is in glory tomatoes, okra, corn?
glory tomatoes, okra, corn contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |