In a
Frozen Mixed Vegetables Boiled
(
(1 Cup Serving) ) there are about
118
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Frozen Mixed Vegetables Boiled is 0.27 g. Within the fat content, a Frozen Mixed Vegetables Boiled contains 0.06 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Frozen Mixed Vegetables Boiled
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Frozen Mixed Vegetables Boiled
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Frozen Mixed Vegetables Boiled
contains about
64 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Frozen Mixed Vegetables Boiled
is
23.82 (g), 8% of daily value.
Sugar in a Frozen Mixed Vegetables Boiled is about 5.75 g and the amount of protein in a
Frozen Mixed Vegetables Boiled
is approximately
5.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Frozen Mixed Vegetables Boiled .
Download Nutrition Facts Label for Frozen Mixed Vegetables Boiledimage
FAQS Nutrition Facts about Frozen Mixed Vegetables Boiled - Serving Size: (1 Cup Serving)
How many calories in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 118 Calories per serving.
How many carbs in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 23.82g of carbohydrates
How much saturated fat is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains 0.06g of saturated fat
How much polyunsaturated fat is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains 0.13g of polyunsaturated fat
How much monounsaturated Fat is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 0.02g of monosaturated fat
How much cholesterol is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 0mg of cholesterol
How much sodium is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 64mg of sodium
How much potassium is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 0mg of potassium
How much dietary fiber is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 8g of dietary fiber
How much sugars is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled has 5.75g of sugars
How much protein is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 5.21g of protein
How much of Vitamin A is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 156% of Vitamin A
How much of Vitamin C is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 10% of Vitamin C
How much calcium is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 5% of calcium
How much Iron is in Frozen Mixed Vegetables Boiled?
Frozen Mixed Vegetables Boiled contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |