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Mixed Vegetables - 1/4 cup mixed vegetabl
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Mixed Vegetables - 1/4 cup mixed vegetabl

 

What are the nutritional ingredients in a 1/4 Cup Mixed Vegetabl?     How many calories in 1/4 Cup Mixed Vegetabl?

Mixed Vegetables - 1/4 cup mixed vegetabl Canned Mixed Vegetables

A 1/4 Cup Mixed Vegetabl of Mixed Vegetables contains about 22 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - MIXED VEGETABLES - 1/4 CUP MIXED VEGETABL CANNED MIXED VEGETABLES
 
1/4 cup mixed vegetabl
22
Calories
Serving Size:
(1/4 cup serving)
Source: USDA
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Nutrition Facts Summary for 1/4 cup mixed vegetabl
0.15(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
137(mg)
Sodium
4.36(g)
Total Carbs
0(g)
Sugar
0.87(g)
Protein
62(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for 1/4 cup mixed vegetabl which belongs to Vegetables.

Nutrition Facts
Serving Size: (1/4 Cup Serving)

Amount Per Serving
Calories 22  Calories from Fat 1
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.07g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 137mg 6%
Potassium 0mg  
Total Carbohydrates 4.36g 1%
Dietary Fiber 2.3g 9%
Sugars 0g  
Protein 0.87g  
Vitamin A 62%
Vitamin C 4%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup mixed vegetabl ( (1/4 Cup Serving) ) there are about 22 calories out of which 1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup mixed vegetabl is 0.15 g. Within the fat content, a 1/4 cup mixed vegetabl contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/4 Cup Serving) 1/4 cup mixed vegetabl is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/4 Cup Serving) 1/4 cup mixed vegetabl contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/4 Cup Serving) 1/4 cup mixed vegetabl contains about 137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup mixed vegetabl is 4.36 (g), 1% of daily value.

Sugar in a 1/4 cup mixed vegetabl is about 0 g and the amount of protein in a 1/4 cup mixed vegetabl is approximately 0.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup mixed vegetabl .

  Download Nutrition Facts Label for 1/4 cup mixed vegetablimage


FAQS

Nutrition Facts about 1/4 cup mixed vegetabl - Serving Size: (1/4 Cup Serving)

How many calories in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 22 Calories per serving.

How many carbs in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 4.36g of carbohydrates

How much saturated fat is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains 0.03g of saturated fat

How much polyunsaturated fat is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains 0.07g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0.01g of monosaturated fat

How much cholesterol is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0mg of cholesterol

How much sodium is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 137mg of sodium

How much potassium is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0mg of potassium

How much dietary fiber is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 2.3g of dietary fiber

How much sugars is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl has 0g of sugars

How much protein is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0.87g of protein

How much of Vitamin A is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 62% of Vitamin A

How much of Vitamin C is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 4% of Vitamin C

How much calcium is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 1% of calcium

How much Iron is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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