In a
1/4 cup mixed vegetabl
(
(1/4 Cup Serving) ) there are about
22
calories out of which
1 calories come from fat. The total fat content of (1/4 Cup Serving) 1/4 cup mixed vegetabl is 0.15 g. Within the fat content, a 1/4 cup mixed vegetabl contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/4 Cup Serving)
1/4 cup mixed vegetabl
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/4 Cup Serving)
1/4 cup mixed vegetabl
contains about
2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/4 Cup Serving)
1/4 cup mixed vegetabl
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1/4 cup mixed vegetabl
is
4.36 (g), 1% of daily value.
Sugar in a 1/4 cup mixed vegetabl is about 0 g and the amount of protein in a
1/4 cup mixed vegetabl
is approximately
0.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1/4 cup mixed vegetabl .
Download Nutrition Facts Label for 1/4 cup mixed vegetablimage
FAQS Nutrition Facts about 1/4 cup mixed vegetabl - Serving Size: (1/4 Cup Serving)
How many calories in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 22 Calories per serving.
How many carbs in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 4.36g of carbohydrates
How much saturated fat is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains 0.03g of saturated fat
How much polyunsaturated fat is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains 0.07g of polyunsaturated fat
How much monounsaturated Fat is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0.01g of monosaturated fat
How much cholesterol is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0mg of cholesterol
How much sodium is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 137mg of sodium
How much potassium is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0mg of potassium
How much dietary fiber is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 2.3g of dietary fiber
How much sugars is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl has 0g of sugars
How much protein is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 0.87g of protein
How much of Vitamin A is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 62% of Vitamin A
How much of Vitamin C is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 4% of Vitamin C
How much calcium is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 1% of calcium
How much Iron is in 1/4 cup mixed vegetabl?
1/4 cup mixed vegetabl contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |