Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Vegetables > Mashed Potatoes > Vitamin C in Mashed Potatoes
Mashed Potatoes
<< Back to Mashed Potatoes

Vitamin C in Mashed Potatoes - Mashed Potatoes made with Milk, Fat and Cheese

 

What are the nutritional ingredients in a Mashed Potatoes Made With Milk, Fat And Cheese?     How many calories in Mashed Potatoes Made With Milk, Fat And Cheese?

Mashed Potatoes - Mashed Potatoes made with Milk, Fat and Cheese

A Mashed Potatoes Made With Milk, Fat And Cheese of Mashed Potatoes contains about 20% Vitamin C per serving.
NUTRITION FACTS - MASHED POTATOES - MASHED POTATOES MADE WITH MILK, FAT AND CHEESE
 
Mashed Potatoes made with Milk, Fat and Cheese
250
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Mashed Potatoes made with Milk, Fat and Cheese
9.64(g)
Total Fat
3.44(g)
Sat. Fat
0(g)
Trans Fat
13(mg)
Cholesterol
2.9(g)
Fiber
672(mg)
Sodium
35.36(g)
Total Carbs
3.61(g)
Sugar
6.17(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
12(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in Mashed Potatoes made with Milk, Fat and Cheese which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 250  Calories from Fat 87
% Daily Value*
Total Fat 9.64g 15%
Saturated Fat 3.44g 17%
Polyunsaturated Fat 1.86g  
Monounsaturated Fat 3.73g
Cholesterol 13mg 4%
Sodium 672mg 28%
Potassium 0mg  
Total Carbohydrates 35.36g 12%
Dietary Fiber 2.9g 12%
Sugars 3.61g  
Protein 6.17g  
Vitamin A 0%
Vitamin C 20%
Calcium 12%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Mashed Potatoes
<< Back to Vegetables
<< Back to Calorie Counter

In a Mashed Potatoes made with Milk, Fat and Cheese ( (1 Cup Serving) ) there are about 250 calories out of which 87 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes made with Milk, Fat and Cheese is 9.64 g. Within the fat content, a Mashed Potatoes made with Milk, Fat and Cheese contains 3.44 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 3.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mashed Potatoes made with Milk, Fat and Cheese is 13 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mashed Potatoes made with Milk, Fat and Cheese contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mashed Potatoes made with Milk, Fat and Cheese contains about 672 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes made with Milk, Fat and Cheese is 35.36 (g), 12% of daily value.

Sugar in a Mashed Potatoes made with Milk, Fat and Cheese is about 3.61 g and the amount of protein in a Mashed Potatoes made with Milk, Fat and Cheese is approximately 6.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes made with Milk, Fat and Cheese .

  Download Nutrition Facts Label for Mashed Potatoes made with Milk, Fat and Cheeseimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool