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Vitamin A in Mashed Potatoes - Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese

 

What are the nutritional ingredients in a Mashed Potatoes Made With Milk, Sour Cream And/or Cream Cheese?     How many calories in Mashed Potatoes Made With Milk, Sour Cream And/or Cream Cheese?

Mashed Potatoes - Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese

A Mashed Potatoes Made With Milk, Sour Cream And/or Cream Cheese of Mashed Potatoes contains about 0% Vitamin A per serving.
NUTRITION FACTS - MASHED POTATOES - MASHED POTATOES MADE WITH MILK, SOUR CREAM AND/OR CREAM CHEESE
 
Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese
262
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese
12.39(g)
Total Fat
7.71(g)
Sat. Fat
0(g)
Trans Fat
34(mg)
Cholesterol
2.9(g)
Fiber
531(mg)
Sodium
33.73(g)
Total Carbs
1.74(g)
Sugar
5.25(g)
Protein
0(%)
Vitamin A
20(%)
Vitamin C
6(%)
Calcium
4(%)
Iron
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You searched for vitamin a in Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 262  Calories from Fat 112
% Daily Value*
Total Fat 12.39g 19%
Saturated Fat 7.71g 39%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 3.48g
Cholesterol 34mg 11%
Sodium 531mg 22%
Potassium 0mg  
Total Carbohydrates 33.73g 11%
Dietary Fiber 2.9g 12%
Sugars 1.74g  
Protein 5.25g  
Vitamin A 0%
Vitamin C 20%
Calcium 6%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese ( (1 Cup Serving) ) there are about 262 calories out of which 112 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese is 12.39 g. Within the fat content, a Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese contains 7.71 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 3.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese is 34 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese contains about 531 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese is 33.73 (g), 11% of daily value.

Sugar in a Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese is about 1.74 g and the amount of protein in a Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese is approximately 5.25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheese .

  Download Nutrition Facts Label for Mashed Potatoes made with Milk, Sour Cream and/or Cream Cheeseimage


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