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Trans Fat in Mashed Potatoes - Mashed Potatoes from Dry Mix

 

What are the nutritional ingredients in a Mashed Potatoes From Dry Mix?     How many calories in Mashed Potatoes From Dry Mix?

Mashed Potatoes - Mashed Potatoes from Dry Mix

A Mashed Potatoes From Dry Mix of Mashed Potatoes contains about 8.39g Trans Fat per serving.
NUTRITION FACTS - MASHED POTATOES - MASHED POTATOES FROM DRY MIX
 
Mashed Potatoes from Dry Mix
220
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mashed Potatoes from Dry Mix
11.68(g)
Total Fat
2.68(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
1.9(g)
Fiber
685(mg)
Sodium
25.66(g)
Total Carbs
3.93(g)
Sugar
4.24(g)
Protein
0(%)
Vitamin A
39(%)
Vitamin C
8(%)
Calcium
2(%)
Iron
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You searched for trans fat in Mashed Potatoes from Dry Mix which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 220  Calories from Fat 105
% Daily Value*
Total Fat 11.68g 18%
Saturated Fat 2.68g 13%
Polyunsaturated Fat 3.16g  
Monounsaturated Fat 5.23g
Cholesterol 4mg 1%
Sodium 685mg 29%
Potassium 0mg  
Total Carbohydrates 25.66g 9%
Dietary Fiber 1.9g 8%
Sugars 3.93g  
Protein 4.24g  
Vitamin A 0%
Vitamin C 39%
Calcium 8%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mashed Potatoes from Dry Mix ( (1 Cup Serving) ) there are about 220 calories out of which 105 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes from Dry Mix is 11.68 g. Within the fat content, a Mashed Potatoes from Dry Mix contains 2.68 g of saturated fat, 0 g of trans fat, 3.16 g of polyunsaturated fat and 5.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mashed Potatoes from Dry Mix is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mashed Potatoes from Dry Mix contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mashed Potatoes from Dry Mix contains about 685 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes from Dry Mix is 25.66 (g), 9% of daily value.

Sugar in a Mashed Potatoes from Dry Mix is about 3.93 g and the amount of protein in a Mashed Potatoes from Dry Mix is approximately 4.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes from Dry Mix .

  Download Nutrition Facts Label for Mashed Potatoes from Dry Miximage


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