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Trans Fat in 1 long type Potato Regular Mashed Potatoes

 

What are the nutritional ingredients in a 1 Long Type Potato?     How many calories in 1 Long Type Potato?

Mashed Potatoes - 1 long type Potato Regular Mashed Potatoes

A 1 Long Type Potato of Mashed Potatoes contains about 6.21g Trans Fat per serving.
NUTRITION FACTS - MASHED POTATOES - 1 LONG TYPE POTATO REGULAR MASHED POTATOES
 
1 long type Potato
243
Calories
Serving Size:
(1 long type Potato serving)
Source: USDA
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Nutrition Facts Summary for 1 long type Potato
8.6(g)
Total Fat
1.92(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
3.2(g)
Fiber
561(mg)
Sodium
38.2(g)
Total Carbs
3.35(g)
Sugar
4.37(g)
Protein
0(%)
Vitamin A
29(%)
Vitamin C
6(%)
Calcium
3(%)
Iron
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You searched for trans fat in 1 long type Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Long Type Potato Serving)

Amount Per Serving
Calories 243  Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 1.92g 10%
Polyunsaturated Fat 2.38g  
Monounsaturated Fat 3.83g
Cholesterol 2mg 1%
Sodium 561mg 23%
Potassium 0mg  
Total Carbohydrates 38.2g 13%
Dietary Fiber 3.2g 13%
Sugars 3.35g  
Protein 4.37g  
Vitamin A 0%
Vitamin C 29%
Calcium 6%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 long type Potato ( (1 Long Type Potato Serving) ) there are about 243 calories out of which 77 calories come from fat. The total fat content of (1 Long Type Potato Serving) 1 long type Potato is 8.6 g. Within the fat content, a 1 long type Potato contains 1.92 g of saturated fat, 0 g of trans fat, 2.38 g of polyunsaturated fat and 3.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Long Type Potato Serving) 1 long type Potato is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Long Type Potato Serving) 1 long type Potato contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Long Type Potato Serving) 1 long type Potato contains about 561 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 long type Potato is 38.2 (g), 13% of daily value.

Sugar in a 1 long type Potato is about 3.35 g and the amount of protein in a 1 long type Potato is approximately 4.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 long type Potato .

  Download Nutrition Facts Label for 1 long type Potatoimage


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