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Total Fat in Mashed Potatoes - Mashed Potatoes with Whole Milk

 

What are the nutritional ingredients in a Mashed Potatoes With Whole Milk?     How many calories in Mashed Potatoes With Whole Milk?

Mashed Potatoes - Mashed Potatoes with Whole Milk

A Mashed Potatoes With Whole Milk of Mashed Potatoes contains about 1.2g Total Fat per serving.
NUTRITION FACTS - MASHED POTATOES - MASHED POTATOES WITH WHOLE MILK
 
Mashed Potatoes with Whole Milk
174
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mashed Potatoes with Whole Milk
1.2(g)
Total Fat
0.53(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
3.2(g)
Fiber
634(mg)
Sodium
36.81(g)
Total Carbs
3.17(g)
Sugar
4.03(g)
Protein
1(%)
Vitamin A
22(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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You searched for total fat in Mashed Potatoes with Whole Milk which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 174  Calories from Fat 11
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.53g 3%
Polyunsaturated Fat 0.12g  
Monounsaturated Fat 0.22g
Cholesterol 4mg 1%
Sodium 634mg 26%
Potassium 0mg  
Total Carbohydrates 36.81g 12%
Dietary Fiber 3.2g 13%
Sugars 3.17g  
Protein 4.03g  
Vitamin A 1%
Vitamin C 22%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mashed Potatoes with Whole Milk ( (1 Cup Serving) ) there are about 174 calories out of which 11 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes with Whole Milk is 1.2 g. Within the fat content, a Mashed Potatoes with Whole Milk contains 0.53 g of saturated fat, 0 g of trans fat, 0.12 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mashed Potatoes with Whole Milk is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mashed Potatoes with Whole Milk contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mashed Potatoes with Whole Milk contains about 634 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes with Whole Milk is 36.81 (g), 12% of daily value.

Sugar in a Mashed Potatoes with Whole Milk is about 3.17 g and the amount of protein in a Mashed Potatoes with Whole Milk is approximately 4.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes with Whole Milk .

  Download Nutrition Facts Label for Mashed Potatoes with Whole Milkimage


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