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Total Fat in Mashed Potatoes from Dry Mix - 11.68g, Mashed Potatoes. Get full nutrition facts for Mashed Potatoes from Dry Mix, Mashed Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mashed Potatoes From Dry Mix? How many calories in Mashed Potatoes From Dry Mix? |
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Mashed Potatoes - Mashed Potatoes from Dry Mix |
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A Mashed Potatoes From Dry Mix of Mashed Potatoes contains about 11.68g Total Fat per serving. |
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NUTRITION FACTS - MASHED POTATOES - MASHED POTATOES FROM DRY MIX |
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You searched for total fat in Mashed Potatoes from Dry Mix which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 105 |
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% Daily Value* |
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Polyunsaturated Fat 3.16g |
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Monounsaturated Fat 5.23g |
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Total Carbohydrates 25.66g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mashed Potatoes from Dry Mix
(
(1 Cup Serving) ) there are about
220
calories out of which
105 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes from Dry Mix is 11.68 g. Within the fat content, a Mashed Potatoes from Dry Mix contains 2.68 g of saturated fat, 0 g of trans fat, 3.16 g of polyunsaturated fat and 5.23 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mashed Potatoes from Dry Mix
is
4
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mashed Potatoes from Dry Mix
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mashed Potatoes from Dry Mix
contains about
685 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mashed Potatoes from Dry Mix
is
25.66 (g), 9% of daily value.
Sugar in a Mashed Potatoes from Dry Mix is about 3.93 g and the amount of protein in a
Mashed Potatoes from Dry Mix
is approximately
4.24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mashed Potatoes from Dry Mix .
Download Nutrition Facts Label for Mashed Potatoes from Dry Miximage
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