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Total Fat in 1 small Potato Regular Mashed Potatoes

 

What are the nutritional ingredients in a 1 Small Potato?     How many calories in 1 Small Potato?

Mashed Potatoes - 1 small Potato Regular Mashed Potatoes

A 1 Small Potato of Mashed Potatoes contains about 3.89g Total Fat per serving.
NUTRITION FACTS - MASHED POTATOES - 1 SMALL POTATO REGULAR MASHED POTATOES
 
1 small Potato
110
Calories
Serving Size:
(1 small Potato serving)
Source: USDA
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Nutrition Facts Summary for 1 small Potato
3.89(g)
Total Fat
0.87(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.4(g)
Fiber
254(mg)
Sodium
17.29(g)
Total Carbs
1.52(g)
Sugar
1.98(g)
Protein
0(%)
Vitamin A
13(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for total fat in 1 small Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Small Potato Serving)

Amount Per Serving
Calories 110  Calories from Fat 35
% Daily Value*
Total Fat 3.89g 6%
Saturated Fat 0.87g 4%
Polyunsaturated Fat 1.08g  
Monounsaturated Fat 1.74g
Cholesterol 1mg 0%
Sodium 254mg 11%
Potassium 0mg  
Total Carbohydrates 17.29g 6%
Dietary Fiber 1.4g 6%
Sugars 1.52g  
Protein 1.98g  
Vitamin A 0%
Vitamin C 13%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Potato ( (1 Small Potato Serving) ) there are about 110 calories out of which 35 calories come from fat. The total fat content of (1 Small Potato Serving) 1 small Potato is 3.89 g. Within the fat content, a 1 small Potato contains 0.87 g of saturated fat, 0 g of trans fat, 1.08 g of polyunsaturated fat and 1.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Potato Serving) 1 small Potato is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Potato Serving) 1 small Potato contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Potato Serving) 1 small Potato contains about 254 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Potato is 17.29 (g), 6% of daily value.

Sugar in a 1 small Potato is about 1.52 g and the amount of protein in a 1 small Potato is approximately 1.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Potato .

  Download Nutrition Facts Label for 1 small Potatoimage


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