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Total Carbs in Mashed Potatoes - Mashed Potatoes with Whole Milk and Butter

 

What are the nutritional ingredients in a Mashed Potatoes With Whole Milk And Butter?     How many calories in Mashed Potatoes With Whole Milk And Butter?

Mashed Potatoes - Mashed Potatoes with Whole Milk and Butter

A Mashed Potatoes With Whole Milk And Butter of Mashed Potatoes contains about 237 Calories per serving. It also contains about 80 calories that come from fat.
NUTRITION FACTS - MASHED POTATOES - MASHED POTATOES WITH WHOLE MILK AND BUTTER
 
Mashed Potatoes with Whole Milk and Butter
237
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Mashed Potatoes with Whole Milk and Butter
8.86(g)
Total Fat
4.36(g)
Sat. Fat
0.31(g)
Trans Fat
23(mg)
Cholesterol
3.2(g)
Fiber
666(mg)
Sodium
35.22(g)
Total Carbs
3(g)
Sugar
3.93(g)
Protein
5(%)
Vitamin A
21(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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You searched for total carbs in Mashed Potatoes with Whole Milk and Butter which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 237  Calories from Fat 80
% Daily Value*
Total Fat 8.86g 14%
Saturated Fat 4.36g 22%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 1.79g
Cholesterol 23mg 8%
Sodium 666mg 28%
Potassium 0mg  
Total Carbohydrates 35.22g 12%
Dietary Fiber 3.2g 13%
Sugars 3g  
Protein 3.93g  
Vitamin A 5%
Vitamin C 21%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mashed Potatoes with Whole Milk and Butter ( (1 Cup Serving) ) there are about 237 calories out of which 80 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes with Whole Milk and Butter is 8.86 g. Within the fat content, a Mashed Potatoes with Whole Milk and Butter contains 4.36 g of saturated fat, 0.31 g of trans fat, 0.34 g of polyunsaturated fat and 1.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Mashed Potatoes with Whole Milk and Butter is 23 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Mashed Potatoes with Whole Milk and Butter contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Mashed Potatoes with Whole Milk and Butter contains about 666 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mashed Potatoes with Whole Milk and Butter is 35.22 (g), 12% of daily value.

Sugar in a Mashed Potatoes with Whole Milk and Butter is about 3 g and the amount of protein in a Mashed Potatoes with Whole Milk and Butter is approximately 3.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mashed Potatoes with Whole Milk and Butter .

  Download Nutrition Facts Label for Mashed Potatoes with Whole Milk and Butterimage


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