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Sodium in 1 large Potato - 508mg, Mashed Potatoes. Get full nutrition facts for 1 large Potato, Mashed Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Potato? How many calories in 1 Large Potato? |
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Mashed Potatoes - 1 large Potato Regular Mashed Potatoes |
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A 1 Large Potato of Mashed Potatoes contains about 508mg Sodium per serving. |
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NUTRITION FACTS - MASHED POTATOES - 1 LARGE POTATO REGULAR MASHED POTATOES |
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You searched for sodium in 1 large Potato which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Large Potato Serving) |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 70 |
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% Daily Value* |
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Polyunsaturated Fat 2.15g |
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Monounsaturated Fat 3.47g |
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Total Carbohydrates 34.58g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large Potato
(
(1 Large Potato Serving) ) there are about
220
calories out of which
70 calories come from fat. The total fat content of (1 Large Potato Serving) 1 large Potato is 7.79 g. Within the fat content, a 1 large Potato contains 1.74 g of saturated fat, 0 g of trans fat, 2.15 g of polyunsaturated fat and 3.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Potato Serving)
1 large Potato
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Potato Serving)
1 large Potato
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Potato Serving)
1 large Potato
contains about
508 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large Potato
is
34.58 (g), 12% of daily value.
Sugar in a 1 large Potato is about 3.04 g and the amount of protein in a
1 large Potato
is approximately
3.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large Potato .
Download Nutrition Facts Label for 1 large Potatoimage
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