In a
Mashed Potatoes made with Milk, Fat and Cheese
(
(1 Cup Serving) ) there are about
250
calories out of which
87 calories come from fat. The total fat content of (1 Cup Serving) Mashed Potatoes made with Milk, Fat and Cheese is 9.64 g. Within the fat content, a Mashed Potatoes made with Milk, Fat and Cheese contains 3.44 g of saturated fat, 0 g of trans fat, 1.86 g of polyunsaturated fat and 3.73 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mashed Potatoes made with Milk, Fat and Cheese
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mashed Potatoes made with Milk, Fat and Cheese
contains about
2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mashed Potatoes made with Milk, Fat and Cheese
contains about
672 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mashed Potatoes made with Milk, Fat and Cheese
is
35.36 (g), 12% of daily value.
Sugar in a Mashed Potatoes made with Milk, Fat and Cheese is about 3.61 g and the amount of protein in a
Mashed Potatoes made with Milk, Fat and Cheese
is approximately
6.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mashed Potatoes made with Milk, Fat and Cheese .
Download Nutrition Facts Label for Mashed Potatoes made with Milk, Fat and Cheeseimage
FAQS Nutrition Facts about Mashed Potatoes made with Milk, Fat and Cheese - Serving Size: (1 Cup Serving)
How many calories in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 250 Calories per serving.
How many carbs in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 35.36g of carbohydrates
How much saturated fat is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains 3.44g of saturated fat
How much polyunsaturated fat is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains 1.86g of polyunsaturated fat
How much monounsaturated Fat is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 3.73g of monosaturated fat
How much cholesterol is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 13mg of cholesterol
How much sodium is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 672mg of sodium
How much potassium is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 0mg of potassium
How much dietary fiber is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 2.9g of dietary fiber
How much sugars is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese has 3.61g of sugars
How much protein is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 6.17g of protein
How much of Vitamin A is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 20% of Vitamin C
How much calcium is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 12% of calcium
How much Iron is in Mashed Potatoes made with Milk, Fat and Cheese?
Mashed Potatoes made with Milk, Fat and Cheese contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |