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Cholesterol in 1 cup mashed potato - 6mg, Mashed Potatoes. Get full nutrition facts for 1 cup mashed potato, Mashed Potatoes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Mashed Potato? How many calories in 1 Cup Mashed Potato? |
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Mashed Potatoes - 1 cup mashed potato Mashed Potatoes with Margarine and Milk |
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A 1 Cup Mashed Potato of Mashed Potatoes contains about 6mg Cholesterol per serving. |
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NUTRITION FACTS - MASHED POTATOES - 1 CUP MASHED POTATO MASHED POTATOES WITH MARGARINE AND MILK |
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You searched for cholesterol in 1 cup mashed potato which belongs to Vegetables.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 256 |
Calories from Fat 132 |
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% Daily Value* |
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Polyunsaturated Fat 3.96g |
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Monounsaturated Fat 6.55g |
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Total Carbohydrates 27.76g |
9% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup mashed potato
(
(1 Cup Serving) ) there are about
256
calories out of which
132 calories come from fat. The total fat content of (1 Cup Serving) 1 cup mashed potato is 14.62 g. Within the fat content, a 1 cup mashed potato contains 3.35 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 6.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup mashed potato
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup mashed potato
contains about
2.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup mashed potato
contains about
823 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup mashed potato
is
27.76 (g), 9% of daily value.
Sugar in a 1 cup mashed potato is about 4.7 g and the amount of protein in a
1 cup mashed potato
is approximately
4.43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup mashed potato .
Download Nutrition Facts Label for 1 cup mashed potatoimage
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