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Calories in 1 medium Potato Regular Mashed Potatoes

 

What are the nutritional ingredients in a 1 Medium Potato?     How many calories in 1 Medium Potato?

Mashed Potatoes - 1 medium Potato Regular Mashed Potatoes

A 1 Medium Potato of Mashed Potatoes contains about 147 Calories per serving. It also contains about 47 calories that come from fat.
NUTRITION FACTS - MASHED POTATOES - 1 MEDIUM POTATO REGULAR MASHED POTATOES
 
1 medium Potato
147
Calories
Serving Size:
(1 medium Potato serving)
Source: USDA
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Nutrition Facts Summary for 1 medium Potato
5.2(g)
Total Fat
1.16(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.9(g)
Fiber
340(mg)
Sodium
23.11(g)
Total Carbs
2.03(g)
Sugar
2.65(g)
Protein
0(%)
Vitamin A
17(%)
Vitamin C
3(%)
Calcium
2(%)
Iron
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You searched for calories in 1 medium Potato which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Medium Potato Serving)

Amount Per Serving
Calories 147  Calories from Fat 47
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 1.16g 6%
Polyunsaturated Fat 1.44g  
Monounsaturated Fat 2.32g
Cholesterol 1mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrates 23.11g 8%
Dietary Fiber 1.9g 8%
Sugars 2.03g  
Protein 2.65g  
Vitamin A 0%
Vitamin C 17%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium Potato ( (1 Medium Potato Serving) ) there are about 147 calories out of which 47 calories come from fat. The total fat content of (1 Medium Potato Serving) 1 medium Potato is 5.2 g. Within the fat content, a 1 medium Potato contains 1.16 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.32 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Potato Serving) 1 medium Potato is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Potato Serving) 1 medium Potato contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Potato Serving) 1 medium Potato contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium Potato is 23.11 (g), 8% of daily value.

Sugar in a 1 medium Potato is about 2.03 g and the amount of protein in a 1 medium Potato is approximately 2.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium Potato .

  Download Nutrition Facts Label for 1 medium Potatoimage


FAQS

Nutrition Facts about 1 medium Potato - Serving Size: (1 Medium Potato Serving)

How many calories in 1 medium Potato?
1 medium Potato contains about 147 Calories per serving.

How many carbs in 1 medium Potato?
1 medium Potato contains about 23.11g of carbohydrates

How much saturated fat is in 1 medium Potato?
1 medium Potato contains 1.16g of saturated fat

How much polyunsaturated fat is in 1 medium Potato?
1 medium Potato contains 1.44g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium Potato?
1 medium Potato contains about 2.32g of monosaturated fat

How much cholesterol is in 1 medium Potato?
1 medium Potato contains about 1mg of cholesterol

How much sodium is in 1 medium Potato?
1 medium Potato contains about 340mg of sodium

How much potassium is in 1 medium Potato?
1 medium Potato contains about 0mg of potassium

How much dietary fiber is in 1 medium Potato?
1 medium Potato contains about 1.9g of dietary fiber

How much sugars is in 1 medium Potato?
1 medium Potato has 2.03g of sugars

How much protein is in 1 medium Potato?
1 medium Potato contains about 2.65g of protein

How much of Vitamin A is in 1 medium Potato?
1 medium Potato contains about 0% of Vitamin A

How much of Vitamin C is in 1 medium Potato?
1 medium Potato contains about 17% of Vitamin C

How much calcium is in 1 medium Potato?
1 medium Potato contains about 3% of calcium

How much Iron is in 1 medium Potato?
1 medium Potato contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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