In a
1 oz mashed potato
(
(1 Oz Serving) ) there are about
35
calories out of which
18 calories come from fat. The total fat content of (1 Oz Serving) 1 oz mashed potato is 1.97 g. Within the fat content, a 1 oz mashed potato contains 0.45 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.89 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz mashed potato
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz mashed potato
contains about
0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz mashed potato
contains about
111 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz mashed potato
is
3.75 (g), 1% of daily value.
Sugar in a 1 oz mashed potato is about 0.64 g and the amount of protein in a
1 oz mashed potato
is approximately
0.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz mashed potato .
 Download Nutrition Facts Label for 1 oz mashed potatoimage
FAQS Nutrition Facts about 1 oz mashed potato - Serving Size: (1 Oz Serving)
How many calories in 1 oz mashed potato?
1 oz mashed potato contains about 35 Calories per serving.
How many carbs in 1 oz mashed potato?
1 oz mashed potato contains about 3.75g of carbohydrates
How much saturated fat is in 1 oz mashed potato?
1 oz mashed potato contains 0.45g of saturated fat
How much polyunsaturated fat is in 1 oz mashed potato?
1 oz mashed potato contains 0.53g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz mashed potato?
1 oz mashed potato contains about 0.89g of monosaturated fat
How much cholesterol is in 1 oz mashed potato?
1 oz mashed potato contains about 1mg of cholesterol
How much sodium is in 1 oz mashed potato?
1 oz mashed potato contains about 111mg of sodium
How much potassium is in 1 oz mashed potato?
1 oz mashed potato contains about 0mg of potassium
How much dietary fiber is in 1 oz mashed potato?
1 oz mashed potato contains about 0.3g of dietary fiber
How much sugars is in 1 oz mashed potato?
1 oz mashed potato has 0.64g of sugars
How much protein is in 1 oz mashed potato?
1 oz mashed potato contains about 0.6g of protein
How much of Vitamin A is in 1 oz mashed potato?
1 oz mashed potato contains about 0% of Vitamin A
How much of Vitamin C is in 1 oz mashed potato?
1 oz mashed potato contains about 2% of Vitamin C
How much calcium is in 1 oz mashed potato?
1 oz mashed potato contains about 1% of calcium
How much Iron is in 1 oz mashed potato?
1 oz mashed potato contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 oz mashed potato
