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Vitamin C in 1 inner leaf Green Leaf Lettuce

 

What are the nutritional ingredients in a 1 Inner Leaf?     How many calories in 1 Inner Leaf?

Lettuce - 1 inner leaf Green Leaf Lettuce

A 1 Inner Leaf of Lettuce contains about 2% Vitamin C per serving.
NUTRITION FACTS - LETTUCE - 1 INNER LEAF GREEN LEAF LETTUCE
 
1 inner leaf
1
Calories
Serving Size:
(1 inner leaf serving)
Source: USDA
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Nutrition Facts Summary for 1 inner leaf
0.01(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
1(mg)
Sodium
0.13(g)
Total Carbs
0.04(g)
Sugar
0.07(g)
Protein
7(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in 1 inner leaf which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Inner Leaf Serving)

Amount Per Serving
Calories 1  Calories from Fat 0
% Daily Value*
Total Fat 0.01g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 0mg  
Total Carbohydrates 0.13g 0%
Dietary Fiber 0.1g 0%
Sugars 0.04g  
Protein 0.07g  
Vitamin A 7%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 inner leaf ( (1 Inner Leaf Serving) ) there are about 1 calories out of which 0 calories come from fat. The total fat content of (1 Inner Leaf Serving) 1 inner leaf is 0.01 g. Within the fat content, a 1 inner leaf contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Inner Leaf Serving) 1 inner leaf is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Inner Leaf Serving) 1 inner leaf contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Inner Leaf Serving) 1 inner leaf contains about 1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 inner leaf is 0.13 (g), 0% of daily value.

Sugar in a 1 inner leaf is about 0.04 g and the amount of protein in a 1 inner leaf is approximately 0.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 inner leaf .

  Download Nutrition Facts Label for 1 inner leafimage


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