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Trans Fat in 1 head Green Leaf Lettuce

 

What are the nutritional ingredients in a 1 Head?     How many calories in 1 Head?

Lettuce - 1 head Green Leaf Lettuce

A 1 Head of Lettuce contains about 0.32g Trans Fat per serving.
NUTRITION FACTS - LETTUCE - 1 HEAD GREEN LEAF LETTUCE
 
1 head
54
Calories
Serving Size:
(1 head serving)
Source: USDA
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Nutrition Facts Summary for 1 head
0.54(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4.7(g)
Fiber
101(mg)
Sodium
10.04(g)
Total Carbs
2.81(g)
Sugar
4.9(g)
Protein
533(%)
Vitamin A
108(%)
Vitamin C
13(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for trans fat in 1 head which belongs to Vegetables.

Nutrition Facts
Serving Size: (1 Head Serving)

Amount Per Serving
Calories 54  Calories from Fat 5
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 0mg  
Total Carbohydrates 10.04g 3%
Dietary Fiber 4.7g 19%
Sugars 2.81g  
Protein 4.9g  
Vitamin A 533%
Vitamin C 108%
Calcium 13%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 head ( (1 Head Serving) ) there are about 54 calories out of which 5 calories come from fat. The total fat content of (1 Head Serving) 1 head is 0.54 g. Within the fat content, a 1 head contains 0.07 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Head Serving) 1 head is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Head Serving) 1 head contains about 4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Head Serving) 1 head contains about 101 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 head is 10.04 (g), 3% of daily value.

Sugar in a 1 head is about 2.81 g and the amount of protein in a 1 head is approximately 4.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 head .

  Download Nutrition Facts Label for 1 headimage


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